Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

4.2 31 rating

Prep. 25min

Total 1 h

4 portions

Ingredients

Fish Spice

dried oregano
1 Tbsp
dried basil
1 Tbsp
garlic powder
1 Tbsp
paprika
½ Tbsp
fine sea salt
1 tsp
ground black pepper
2 pinches

Rice and Fish

onions quartered
120 g
garlic cloves
2
red pepper quartered
1
green pepper quartered
1
yellow pepper quartered
1
bacon lardons
125 g
olive oil
30 g
ground turmeric
1 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches
water
1000 g
long grain rice
200 g
hake fillets (approx. 125 g each)
4

Difficulty

easy

Nutrition per 1 portion

Protein 33 g

Calories 2028 kJ / 483 kcal

Fat 17 g

Carbohydrates 47 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

SOUTH AFRICAN 10 Recipes
UK and Ireland

You might also like...

Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli

Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli

2 h 40min

Rice with Duck

Rice with Duck

1 h 5min

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

45min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30min

Caribbean Stew and Steamed Rice

Caribbean Stew and Steamed Rice

9 h 15min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1 h 45min

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

45min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40min

Crab & Prawn Linguine

Crab & Prawn Linguine

25min

Italian Sausage and Orzo Soup

Italian Sausage and Orzo Soup

35min

Pulled Pork Rolls

Pulled Pork Rolls

30min

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

55min